picture of Zack Ryder

Zack Ryder is a New York State Champion from Minisink Valley High School, who in 2021 won a Fargo 16U freestyle title at 152 pounds. Entering the tournament he was ranked #11 in the country at 152.

  1. Penn State Wrestling Results At The 2024 U20 World Championships

    Penn State Wrestling Results At The 2024 U20 World Championships

    Sep 8, 2024

    Half the men's freestyle squad at the 2024 U20 World Championships are affiliated with the Penn State wrestling program. One redshirt freshman (Josh Barr), three incoming freshmen (Luke Lilledahl, Zack Ryder, and Connor Mirasola) and one high school senior commit (PJ Duke) will be going for gold in Pontevedra, Spain.
  2. U20 World Championships Preview & Predictions - Men's Freestyle

    U20 World Championships Preview & Predictions - Men's Freestyle

    Aug 31, 2024

    The 2024 U20 World Championships are going down in Ponte Vedre, Spain from September 2-8 and will feature international wrestling’s future stars. Team USA is sending a loaded squad in the men’s freestyle division that will take the mats in Spain from September 6-8. Check out the below article for a full preview with predictions for USA’s men’s freestyle team at the U20 World Championships.
  3. Penn State Fan Guide To U20 World Championships

    Penn State Fan Guide To U20 World Championships

    Aug 30, 2024

    As mentioned in our College Fan Guide to U20 Worlds, Penn State wrestlers, coaches and fans will be quite busy during the men's freestyle portion of this year's age-level championship event.
  4. U20 World Team Trials Preview & Predictions

    U20 World Team Trials Preview & Predictions

    May 30, 2024

    One of my favorite age-level tournaments of the year has arrived - the Junior World Team Trials. The nation’s best high school upperclassmen and college underclassmen will put it on the line for a chance to represent their country overseas.
  5. The College Fan Guide To The 2024 U20 World Team Trials & U23 Nationals

    The College Fan Guide To The 2024 U20 World Team Trials & U23 Nationals

    May 29, 2024

    The U23 Nationals and U20 World Team Trials brackets will be both massive (mostly the U23 ones) and stacked with some of the most talented and credentialed college wrestlers in the country.
  6. U17 World Championship Men's Freestyle Preview

    U17 World Championship Men's Freestyle Preview

    Aug 1, 2023

    The U17 World Championships have kicked off with Greco and will wrap up this weekend with men’s freestyle. Below is almost everything you need to know for men’s freestyle. I say almost because, with Russia and Belarus’ recently lifted ban, it’s hard to find data on their athletes and many of the ones going to Worlds did not compete at the European Championships. However, it’s probably safe to assume anyone they are bringing (they will show up in the entries and brackets as AIN), will be pretty good.
  7. Get To Know Your Men's Freestyle U17 World Team

    Get To Know Your Men's Freestyle U17 World Team

    Jul 28, 2023

    The 2023 U17 World Championships is live on FloWrestling from July 31-August 6. The men’s freestyle competition is August 4-6 at the Başakşehir Gençlik ve Spor İlçe Müdürlüğü Tesisleri in Istanbul, Turkey.
  8. Complete U17 Preview & Predictions For 2023 US Open Wrestling Championships

    Complete U17 Preview & Predictions For 2023 US Open Wrestling Championships

    Apr 24, 2023

    This year's U17 US Open is as deep as any tournament in recent memory. There aren't many top high schoolers who haven't registered, so wrestling fans should expect to see some of the best high school action of the year with a whole lot at stake. Here's what to expect at every weight.
  9. Every Ranked High School Wrestler Headed To The U17 & U20 US Open

    Every Ranked High School Wrestler Headed To The U17 & U20 US Open

    Apr 23, 2023

    On the Senior level, the US Open will set the stage for Final X, but there's plenty to watch at the U17 and U20 divisions as well. The U17 division will conclude with a best-of-three series that will decide the World Team, shake up the high school rankings, and establish some wrestlers' cases to be in Who's Number One. High Schoolers in the U20 division will compete against other elite peers but will also test themselves against guys who have been seasoned in college rooms for a year or two.
  10. Penn State Lands U17 World Bronze Medalist Zack Ryder

    Penn State Lands U17 World Bronze Medalist Zack Ryder

    Sep 23, 2022

    Penn State kicked off its 2024 recruiting class Friday in a big way.
  11. Who's Number One College Fan Guide & Recruiting Watch

    Who's Number One College Fan Guide & Recruiting Watch

    Sep 7, 2022

    Who's Number One gives college wrestling fans a glimpse of what they can look forward to in just a few years on the NCAA stage. we've seen matchups between NCAA finalists like Jason Nolf vs Joey McKenna in 2013, Nick Suriano vs Daton Fix and Zahid Valencia vs Myles Martin in 2014, and Nick Lee vs Sammy Sasso in 2016. The athletes at Who's Number One will make their mark in college wrestling. Get ready for Friday's action by seeing who's already committed, and read about the uncommitted recruits who your team might snag.
  12. Brayden Thompson & Zack Ryder To Meet In High-Powered Who's Number One Bout

    Brayden Thompson & Zack Ryder To Meet In High-Powered Who's Number One Bout

    Aug 4, 2022

    The top two guys at 182 pounds in the soon-to-be-released post-Fargo rankings are both new to this weight class. Brayden Thompson has been competing at 170 lbs since last year when he made his Who’s Number One debut. Since that time, he has stood out as one of the top recruits in the class of 2023 by qualifying for the U20 World Team, finishing 6th at the Senior US Open, and winning a loaded Powerade bracket at 172 lbs. Thompson will compete in the U20 World Championships later this month.
  13. USA Wins Team Title & Nine Medals - Full U17 Worlds Recap

    USA Wins Team Title & Nine Medals - Full U17 Worlds Recap

    Jul 31, 2022

    Team USA men’s freestyle squad finished the U17 World Championships in dominant fashion by winning all four of their medal matches on the final day of competition. Dom Muneretto (45kg), Luke Lilledahl (51kg), and Joe Sealey (71kg) all won gold with Max McEnelly (92kg) earning bronze.
  14. James Green Breaks Down U17 World Team

    James Green Breaks Down U17 World Team

    Jul 18, 2022

    Two-time World medalist James Green enters his first season as developmental coach at USA Wrestling. Get to know all 10 U17 World team members with insight from Green, then watch them compete LIVE on FloWrestling.
  15. Top 2024 Prospect, Zack Ryder, Opens Up About Recruiting Process

    Top 2024 Prospect, Zack Ryder, Opens Up About Recruiting Process

    Jul 5, 2022

    It took less than 60 seconds for coaches to start calling Zack Ryder, the #6 overall recruit in the class of 2024.