Today · 5:00 PM UTC
Molloy vs SNHU
Women's Soccer
Today · 5:00 PM UTC
La Verne Winter Collegiate Invite
Swimming & Diving
Today · 5:00 PM UTC
Wingate vs North Georgia
Women's Soccer
Today · 6:00 PM UTC
Southern Nazarene vs Rogers State
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Today · 8:00 PM UTC
Francis Marion vs Mars Hill
Men's Soccer
Today · 8:00 PM UTC
Hofstra vs Charleston
Women's Volleyball
Today · 8:00 PM UTC
Lander vs Lenoir-Rhyne
Women's Soccer
Today · 8:00 PM UTC
Post vs District of Columbia
Men's Soccer
Today · 8:00 PM UTC
Jefferson University vs Bentley
Women's Soccer
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Wilmington (DE) vs Franklin Pierce
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Today · 9:00 PM UTC
Cal Poly Pomona vs Westmont
Men's Soccer
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Metro State vs DBU
Women's Soccer
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Union vs Nova Southeastern
Women's Soccer
Today · 10:00 PM UTC
Lee U vs Valdosta State
Women's Volleyball
Today · 10:00 PM UTC
Adelphi vs AIC
Women's Volleyball
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Book 5, Defense, Last Resort Ankle Grab

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Mike Mal shows you how to grab an ankle in order to ward off a takedown when you're all but taken down.

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