Oklahoma Regional Training Center VisitAug 21, 2018 by Ryan Holmes
Nick Heflin's 3 Must-Do Lifting Exercises
Nick Heflin's 3 Must-Do Lifting Exercises
On our trip to Oklahoma we got NCAA runner-up and Oklahoma assistant coach Nick Heflin to show us his three favorite must-do lifts.
Unlock this article, live events, and more with a subscription!
Already a subscriber? Log In
As we all know, not all gains are made on the mat.
Getting in the weight room to build strength that you can sustain for a full match is an integral part of becoming a complete wrestler as well. On our trip to Oklahoma, we got NCAA runner-up and Oklahoma assistant coach Nick Heflin to show us his three favorite must-do lifts to build sustainable strength.
Check out the Heflin's three must do lifting exercises.
